Sacred Cycles
The 8 Week Course + Coaching - Begins July 20
For the woman who’s been so disconnected, she’s forgotten how to feel alive.
Your body is the not the enemy you were taught that it was…
Whether you've suppressed your natural cycle with birth control, spent years trying herbs and supplements that didn't hold, or simply felt out of control in your own body… the roots are the same.
Somewhere, early on, you learned that inhabiting a fully feminine, fully alive body was not safe. So you overrode it. Maybe, you built your worth on output, achievement, and control. Maybe you rejected your own desires in order to feel safe. Maybe you went looking for love, and found danger.
Your body has been trying to get your attention ever since.
Your body is not broken.
It is pointing you back to yourself.
Uncover the root belief to
let your body heal.
Over 8 weeks, you'll move through a guided, step-by-step process that walks you into deeper connection, away from societal programming and self-abandonment, and into a body that actually feels like home.
Guided hormone insight from a specialist and the body-based support from a somatic practitioner.
Together, you receive the full picture no one else has given you.
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Weeks 1 - 2
Meet Your Body
Reconnect through understanding the four phases of your cycle
Read your symptoms as data, not dysfunction
Body connection through movement
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Weeks 3 - 4
Stop Performing
EFT to release old identities
Connecting to peace instead of chaos
Softening the armor in order to hear your intuition more clearly
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Weeks 5 - 6
Connect to the Sacred Womb Space
Let your body to express what it has never been allowed to say
Feeling safe inside your own body
Making decisions from desire, rather than fear programming
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Weeks 7 - 8
Reclaim your Femininity
Rebuild a personalized, sustainable hormone protocol
Live from your innate design
Feel empowered to live more free, whole, and connected
8 Weeks. One Reclamation.
Inside this Course, you’ll receive:
20+ hours of hormone education, somatic experiencing, and movement to help uncover and release the energetic roots of your symptoms
A workbook with guided prompts, body mapping tools, and a guided process for each week of the journey
4 group coaching calls where we’ll dive deeper into your process, get specific, and help you work through anything arising in you from the coursework
A private, 60 minute somatic session where you’ll uncover and release the specific roots to your symptoms
A private, 45 minute hormone consultation where you go deep into the specific symptoms, your hormone profile, and your history to give you a specific plan moving through the rest of the course.
Group support inside our private community, where you can send voice memos, ask questions, and get personalized help between coaching sessions
Get lifetime access to the movement, education, and worksheets that will help you find and release the roots of your hormone chaos.
Accelerate your healing with 8 weeks of personalized support. You'll have a private movement session to uproot your blocks, a private consult for your specific hormone issues, and guided support through 4 group coaching calls.
Meet Your Guides
Katie Mackey
Founder of the Marra Method, Katie spent years in a body that felt like a war zone: hormone chaos, chronic fatigue, injuries, and feeling capped and blocked in life. After 28 years spent in high achievement and professional sports, her body finally stopped performing.
She knows first hand the cost of achievement without body connection, and has walked hundreds of women all over the globe back into deep connection with their most authentic selves through releasing energetic blocks in the body.
Emma Bartlett
Founder of Harmony Coaching Co, Emma is a hormone specialist, massage therapist, and personal trainer who’s spent the last 5 years helping women transition off birth control, heal their hormones naturally, and reconnect more deeply with their original design. She bridges the gap between hormones, faith, and the feminine to restore divine harmony.
What Other Women Have Said:
“Wow!!! My session was life changing!!! Katie is soo gifted at holding space…I feel like a huge weight has been lifted off me.”
- Natalia
“We’ve been on such a journey, and I so appreciate having Emma as an expert and a humble, always curious coach… a built in hype-woman, truth-teller, and friend.”
- Haley
“Katie is an excellent coach and teacher. She explains everything really clearly and I trusted her implicity immediately. I am so grateful to get to learn from her about my own body throughout the process.
- Serena
Your body has been waiting for this.
This is not another protocol to white-knuckle through. This is the work that changes everything, because it starts with the truth your body has already been telling you.
Course and Coaching open July 20. Only 16 spots available for coaching.
Secure your spot, today!
Get lifetime access to the movement, education, and worksheets that will help you find and release the roots of your hormone chaos.
Accelerate your healing with 8 weeks of personalized support. You'll have a private movement session to uproot your blocks, a private consult for your specific hormone issues, and guided support through 4 group coaching calls.