Sacred Cycles

The 8 Week Course + Coaching - Begins July 20

For the women who are ready to have symptom free periods, feel safe in their body, and deeply connect to their feminine rhythms.

JOIN SACRED CYCLES

Payment plans available through Affirm

Your body is not the enemy you were taught that it was…

Whether you've suppressed your natural cycle with birth control, struggling with pain or irregular/missed cycles, PCOS/PMOS, endometriosis, infertility, are experiencing menopause symptoms, or simply feel at war with your own body… the roots are often the same.

Somewhere, early on, you learned that inhabiting a fully feminine, fully alive body was not safe. So you overrode it. Maybe, you built your worth on output, achievement, and control. Maybe you rejected your own desires in order to feel safe. Maybe you went looking for love, and found danger.

Your body has been trying to get your attention ever since, and it’s using your hormones to do it.

Your body is not broken.
It is pointing you back to yourself.

Uncover the root belief to
let your body heal.

Over 8 weeks, you'll move through a guided, step-by-step process that walks you into deeper connection, away from societal programming and self-abandonment, and into a body that actually feels like home.

Guided hormone insight from a specialist and the body-based support from a somatic practitioner.
Together, you receive the full picture no one else has given you.

  • Weeks 1 - 2

    Finally understand what your body has been trying to tell you so you feel safe in your own skin:

    • Reconnect to your natural cycle through understanding it’s phases

    • Decode your symptoms as communication, instead of betrayal

    • Regulate your nervous system so it finally feels safe to relax and rest

  • Weeks 3 - 4

    Begin addressing the root beliefs that disconnected you from your own power and wisdom:

    • release the need to perform so you finally feel safe to be yourself

    • learn what authentic yes and no feels like inside your body so you stop second guessing yourself

    • learn to harness femininity so you can build a life on your terms

  • Weeks 5 - 6

    Unstifle your core desires and start feeling empowered:

    • release inflammation, unblock your lymphatic system, and heal roots causing symptoms

    • move from talking about your desires to actually receiving them

    • start feeling safe to show up in your full power

  • Weeks 7 - 8

    Step into the woman you were designed to be:

    • Rebuild a personalized, sustainable hormone protocol

    • Awaken your intuition so you can step forward with boldness

    • Feel deeply connected, in tune, and trusting your body’s wisdom.

8 Weeks. One Reclamation.

Inside this course, you’ll receive:

  • 20+ hours of hormone education and somatic movement, so you finally understand why your body has been struggling, and what to do about it

  • A workbook with guided prompts, body mapping tools, and a guided process for each week of the journey

  • 4 group coaching calls where we’ll dive deeper into your process, get specific, and help you work through anything arising in you from the coursework

  • A private, 60 minute somatic session - your body’s personal mapping session, where we find and remove the root of your symptoms

  • A private, 45 minute hormone consultation where you go deep into the specific symptoms, your hormone profile, and your history to give you a specific plan moving through the rest of the course.

  • Group support inside our private community, where you can send voice memos, ask questions, and get personalized help between coaching sessions

Choose your path below. Payment plans available through Affirm

Sacred Cycles Course Only
$197.00
One time

Get lifetime access to the movement, education, and worksheets that will help you find and release the roots of your hormone chaos.

✓ 20hrs of video instruction to finally understand your body
✓ Move from hormone chaos to clarity in 8 guided weeks
✓ Develop a personal protocol built around your cycle
✓ Lifetime access - return whenever you need it
Sacred Cycles Course + Coaching
$1,200.00
One time
$450.00
For 3 months

Accelerate your healing with 8 weeks of personalized support. You'll have a private movement session to uproot your blocks, a private consult for your specific hormone issues, and guided support through 4 group coaching calls.

✓ Unlimited lifetime access to video course
✓ 4x Group Coaching - feel genuinely seen, held, supported
✓ Private Marra session - move specific blocks
✓ 45 Minute hormones consult - stop fighting your cycle

Meet Your Guides

Founder of the Marra Method, Katie spent years in a body that felt like a war zone: hormone chaos, chronic fatigue, injuries, and feeling capped and blocked in life. After 28 years spent in high achievement and professional sports, her body finally stopped performing.

She knows first hand the cost of achievement without body connection, and has walked hundreds of women all over the globe back into deep connection with their most authentic selves through releasing energetic blocks in the body.

Katie Mackey

Founder of Harmony Coaching and Wellness, Emma is a hormone specialist, massage therapist, and personal trainer who’s spent the last 5 years helping women transition off birth control, heal their hormones naturally, and reconnect more deeply with their original design. She bridges the gap between hormones, faith, and the feminine to restore divine harmony.

Emma Bartlett

Marra Method Logo

What Other Women Have Said:

“Wow!!! My session was life changing!!! Katie is soo gifted at holding space…I feel like a huge weight has been lifted off me.”

- Natalia

Two words that reflect the time I’ve worked with Emma: LIFE. CHANGING. I was so tired of being sick and tired!!! I have gained so much knowledge, passion and confidence on this journey. My life is truly changed!”

- H.M

“Katie is an excellent coach and teacher. She explains everything really clearly and I trusted her implicity immediately. I am so grateful to get to learn from her about my own body throughout the process.

- Serena

Your body has been waiting for this.

This is not another protocol to white-knuckle through. This is the work that changes everything, because it starts with the truth your body has already been telling you.

Course and Coaching open July 20. Only 16 spots available for coaching.

Sacred Cycles Course Only
$197.00
One time

Get lifetime access to the movement, education, and worksheets that will help you find and release the roots of your hormone chaos.

✓ 20hrs of video instruction to finally understand your body
✓ Move from hormone chaos to clarity in 8 guided weeks
✓ Develop a personal protocol built around your cycle
✓ Lifetime access - return whenever you need it
Sacred Cycles Course + Coaching
$1,200.00
One time
$450.00
For 3 months

Accelerate your healing with 8 weeks of personalized support. You'll have a private movement session to uproot your blocks, a private consult for your specific hormone issues, and guided support through 4 group coaching calls.

✓ Unlimited lifetime access to video course
✓ 4x Group Coaching - feel genuinely seen, held, supported
✓ Private Marra session - move specific blocks
✓ 45 Minute hormones consult - stop fighting your cycle

What other women are saying:

“I was super anxious about the process and was almost hesitant because I wasn't sure if l'd give up half way through or something but Emma definitely made it so easy and I'm glad I stuck with it and i’m so grateful. She is so uplifting, so inspirational, and so knowledgeable!

— Former Customer

“My 1-1 with Katie was phenomenal! She paid attention to what I really needed and guided me through every step of the practice. She made the space so safe and it was easy to connect with myself. I felt relief in my back, hip, and shoulder where I’ve had previous injuries and pain, and also had an emotional release too.”

— Former Customer

“No cookie cutter approach is taken and that is hard to do, but this does it! All in all, I have zero regrets and only gains”

— Former Customer

Frequently Asked Questions

  • Stress is one of the root drivers of hormone chaos, irregular cycles, infertility, and so many other symptoms, and our beliefs and thoughts directly impact our stress levels.

    This course is designed to get you out of fight-or-flight, reduce chronic stress, and address the underlying beliefs causing your symptoms in the first place.

    Combined with expert hormone education, nutrition, supplementation, and practical tools, you'll leave with a personalized protocol built around your specific needs.

  • Yes. Emma has helped many women transition off birth control and can support you through that process if it's something you choose. But this education is valuable regardless of where you are.

    Full transparency: you will learn how birth control affects your personality, your choices, and your life, and what to do with that information.

  • Yes. The movement and somatic sessions are beginner-friendly, with options to go deeper for those who already have some body-based practice. If you can breathe, you can do this work.

  • Private sessions are scheduled based on availability for both you and your practitioner. You'll receive direct communication to find a time that works within the first 2-week window.

  • All calls are recorded and sent out after each session, so you won't miss a thing.

  • Not at all. Sacred Cycles is for any woman who wants to understand her body, regulate her cycle, and heal the beliefs keeping her stuck, whether or not fertility is part of her journey.

  • Most hormone support addresses the physical without touching the emotional roots, and most therapy addresses the mind without working through the body. Sacred Cycles does both simultaneously. That's what makes it different.

  • Plan for roughly 2-3 hours per week to watch course videos, complete your workbook, and make any live calls. The private sessions are scheduled separately and happen once, on your schedule.

  • Sacred Cycles is a full-body commitment, and that's intentional. The work asks you to show up, and we've found that women who go all-in get the most out of it. For that reason, we don't offer refunds on the course or coaching once you've enrolled.

    If something unexpected comes up in the first 7 days after the July 20 start date, reach out and we'll talk through your options. After that, your spot and investment are non-refundable.

    If you're on the fence, the $197 course is a beautiful place to start.

We cannot make guarantees or offer medical advice

The information provided on this site and through Marra Movement services is intended for educational and informational purposes only.
It is not medical advice and is not a substitute for professional medical care, diagnosis, or treatment.

We make no guarantees about specific results or outcomes from using our services, sessions, or content, as they are highly dependent on client process and involvement.

Please consult a qualified medical or mental health professional if you have any health concerns.