THE REALIGNMENT PROTOCOL

Private Intensive

This is for the recovering good girls:

the ones silently holding everyone else together, who postponed their dreams in order to stay reliable, who cooked when they wanted to scream.

You have been sacrificing your life and your purpose, and now your body is keeping the score: the hormone imbalances, the achy hips, the tight back and shoulders.

Your body is begging you to choose yourself.

Are you ready to finally listen?

Apply for the Protocol

In this transformative program, you’ll:

Stop performing and start living as the woman you were before you learned your worth was conditional

Release the chronic pain, burnout, and symptoms that have been screaming for your attention

Rebuild your life from the inside out, aligned with your true purpose, not someone else's expectations

Marra Method Logo

HERE’S HOW IT WORKS:

PHASE ONE
Body Reconnection

Before we can rewire old beliefs, we need to reconnect you to your body (the relationship that got buried under years of people-pleasing and performance.)

Using the transformational Marra Method™ movement, you’ll:

  • Regulate your nervous system and start coming home to your body

  • Learn to interpret body symptoms as messages, not as betrayal, and

  • Identify the subconscious patterns driving burnout, pain, and perfectionism

PHASE TWO
Realignment

Once you’ve established safety and connection, you and your body become a team ready to:

  • Release old programming and the survival story of self-sacrifice, staying small, and misalignment

  • Rewrite inherited beliefs and internalized roles

  • Release the need to earn, grind, or hustle into your purpose

  • Realign to your authentic, original design

PHASE THREE
Expansion

Now that you’re clear, movement becomes a tool that helps you:

  • Expand your capacity to accept support, set boundaries, and actually feel joy without guilt

  • Integrate into your new reality so you can stop self-sabotaging, &

  • Practice embodied living to anchor into sustainable transformation

  • Start living as the aligned, whole, a free-est version of you

What other women experienced:

  • "I finally understand what it means to make free will decisions rather than deciding based on survival mode."

  • "I released a bunch of guilt and shame and now I know there's a lot of fear keeping me from posting/promoting my coaching... a lot of work still to do, but I'm excited!"

  • "Desire doesn't feel dangerous anymore."

  • "Within the first two phases, I already had a complete career change and new job offers - and I haven't even completed the program! THIS is the magic of alignment!"

WHAT’S INCLUDED:

  • A woman practicing somatic movement in a child's pose on a black yoga mat in a room with a white wall and door.

    Acceleration Calls

    90 Minutes each

    Every other week, we’ll connect with guided movement, belief and behavior rewiring, and integration work to give you clarity and aligned action steps.

  • Weekly Check-ins

    This isn’t a cookie-cutter program.

    On weeks we don’t move together, we’ll connect to address specific symptoms showing up in your body and personalize next steps, to ensure you’re getting exactly what your body is asking for.

  • A person sitting and writing in a notebook with a black pen, with handwritten notes visible on the open pages.

    A Guided Journal

    For deeper integration.

    Full of daily prompts and tools, you’ll get radically honest questions that help you stop just surviving and start choosing a life that actually feels like yours.

  • Person holding a smartphone displaying a list titled 'The Seven Pillars of an Aligned Life' with seven items listed, including spirituality, mental health, physical health, social relationships, romantic relationships, career, and environment.

    Structured Progression

    Take the guesswork out.

    Our proven system ensures you’re always moving forward toward your most aligned self.

  • Close-up of a person's hands holding a smartphone, adorned with rings and bracelets, with a dark background.

    Text & Voice Memo Support

    You’re not alone.

    Between sessions, you can reach out to Katie for additional support, tools, or just to have a witness to your journey.

  • Laptop screen displaying a list of wellness videos and a mobile phone showing a guided movement practice titled 'Gentle Tap In' led by Katie Mackey, with a play button over a video still of a woman practicing yoga indoors.

    Guided Online Support

    Structure to ensure progress

    Inside Sanctuary, you’ll access additional tools, movement classes, exclusive meditations, and community support.

This is for the women who are done just surviving and ready to become truly free:

  • the high-achiever, always making things happen but secretly addicted to proving your worth.

  • the recovering people pleaser, raised to be selfless, but now you struggling to know what you want.

  • the invisible anchor who holds everything together, while you’re quietly falling apart.

  • the woman craving depth, but you feel like you’re just surviving.

  • the woman who feels like her body is another problem that needs fixing, but you can’t figure out the right discipline or routines to make it cooperate.

You know you were designed to make an impact, but you don’t know the steps to take to get there.

This is your invitation to step out of survival mode and into full alignment and purpose. Are you ready?

A young woman with wavy, light brown hair looks down with her eyes closed, touching her head with her left hand, outdoor background with greenery.
Apply today

“Wow!!! My session was life changing!!! Katie is soo gifted at holding space…I feel like a huge weight has been lifted off me. I cannot wait to schedule my next session.”

- Natalia

“After a recent session, I had so much vision! I wrote pages and pages of ideas for my business!”

- Rachael

“Katie is an excellent coach and teacher. She explains everything really clearly and I trusted her implicity immediately. I am so grateful to get to learn from her about my own body throughout the process.

- Serena

Are you tired of living for everyone but yourself?

This is not another program designed to "fix you." This is a full-life recalibration.

This work reconnects you to your body, releases what's been holding you back, and rebuilds your life from the inside out.

This work is for women who are done waiting. If you're ready to finally choose yourself:

APPLY TODAY