Experience the power of holistic, body-based healing through a
Somatic Immersion
Three days, an intimate community, and a full transformation.
October 2 - 4, 2026 | Dallas, TX
Only 14 tickets available - Day passes or Full 3 Day Retreat options.
If your body has felt “hard to manage” lately, this is for you.
Have you been finding yourself…
functioning on the outside, but internally feeling overwhelmed, disconnected, or exhausted?
tired of overthinking every decision and second-guessing yourself but still can’t stop doing it?
experiencing symptoms and signs that something is off: tension, pain, shutdown, fatigue, anxiety, irritability, trouble resting or sleeping?
wanting to feel safe in your body instead of constantly bracing, rushing, or powering through?
craving space to hear yourself clearly without everyone else’s needs, opinions, and expectations in the room?
It’s not about fixing what’s wrong with you… it’s about learning to hear yourself again.
So many of us were taught to power-through exhaustion, chronic pain, and symptoms. But your body isn’t rebelling on accident, it’s trying to communicate.
This immersion is your chance to stop overworking, over-performing, and over-giving, and to finally take time to heal yourself.
By the end of this weekend, you’ll find:
a clearer understanding of how stress has been showing up in your body symptoms and behavior
a deeper relationship to your body, so it starts feeling like a partner instead of a war zone
clarity around the emotional patterns driving your reactions, choices, and relationships
practical tools to help your body come out of fight, flight, shutdown, or freeze
a stronger connection to your authentic wants, needs, and inner knowing
You won’t just get education: you’ll experience the whole-body transformation in real time.
Whether you book the full immersion or the day pass, you’ll find a space to finally slow down, hear yourself clearly, and reconnect with your body.
Through somatic movement, body-based healing practices, reflection, and deep rest, you’ll be guided and supported to release what you’ve been carrying and come back to yourself.
Experience the day on Saturday:
a somatic movement class to release stress and connect you to your body
a symptom decoding workshop to get to the root of what’s causing your pain
refuel with an organic, catered lunch
brief break to integrate, process, and spend time in the pool/sun
learn emotional release practices to help you get out of survival mode and deeply relax
guided journaling to help you connect to your authentic desire, hear your intuition, and begin stepping into freedom
This experience is perfect for the woman looking to get connected, clear, and start her journey to partnering with her own body.
Ticket provides access only to Saturday workshops, lunch, and amenities from 9:30am - 6pm
Get a Deeper Transformation When You Stay for All 3 Days:
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Retreat: Shared Room - $1250
Experience the full immersion with a 3 day, 2 night stay in the luxury villa in the shared bunk room.
This ticket includes:
2 additional somatic movement classes
Deeper community connection and a private workshop
all inclusive access to amenities: game room, pool, and gym
5 organic, high quality meals
This experience is perfect for the woman looking to deeply connect with herself, with like-minded women, and to understand herself in a way she never has before.
Price: $1250 per person
Only 4 spots available
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Retreat: Master King Suite - $2050
Experience the full immersion in a solo room for the deepest transformation yet. The master suite has an en-suite bath, dual vanity, and private balcony with city skyline views.
This ticket includes:
2 additional somatic movement classes
Deeper community connection and a private workshop
all inclusive access to amenities: game room, pool, and gym
5 organic, high quality meals
This experience is perfect for the woman looking to deeply connect with herself, have space to process solo, and wants to really get away from it all.
Solo price: $2050
Bringing a friend? Shared room cost: $1400 per person. Please email info@marramovemnet.com to get shared booking link -
Retreat: King Bedroom - $1750
Experience the full immersion in a solo room for the deepest transformation yet. The master suite has an en-suite bath, and direct access to a sitting area and the pool.
This ticket includes:
2 additional somatic movement classes
Deeper community connection and a private workshop
all inclusive access to amenities: game room, pool, and gym
5 organic, high quality meals
This experience is perfect for the woman looking to deeply connect with herself, have space to process solo, and wants to really get away from it all.
Solo Price: $1750
Bringing a friend? Shared room cost: $1250 per person. Please email info@marramovemnet.com to get shared booking link
Need a payment plan?
Purchase directly through Affirm and pay no interest for 6 months.
Or reach out to info@marramovement.com for other options.
The full experience will look like:
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You’ll arrive, settle into your room, and begin shifting out of doing mode.
We’ll connect over a catered dinner, then move through a gentle somatic session to reconnect you to your body and start hearing what it has to say.
The goal of day one is simple: land in your body, get present, and receive.
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We’ll connect over breakfast, with plenty of time to wake up, drink coffee, and get ready for the day.
Then we move to the heart of the experience, and where we’ll connect with more women who are coming for the day.
Through movement, meditation, and guided journaling, you’ll explore:
where you hold pain and tension and what it may be connected to
the emotions that tend to sit underneath your habits and reactions
the ways your body signals when something feels unsafe, misaligned, or deeply wanted
and how to start actually shifting out of performance, survival, and stress and into a life that makes you feel alive
This day includes group processing, hands-on support to help you uncover what your body has been trying to tell you.
We’ll close the day with an intimate dinner out of the house, so you can celebrate all you’ve moved through.
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We’ll start the morning with a guided movement and meditation that will help you set yourself up for success upon returning home.
Then we’ll close out over breakfast and coffee, and say our goodbyes.
You’ll also have time to rest, swim, and enjoy yourself
This retreat is not packed wall-to-wall on purpose.
There will be space to pause, swim, rest, watch movies and play games. The space gives your body time to process, settle, and receive what the work is opening up.
Past Client Experiences
What’s Included:
Saturday Pass, 9:30AM - 6PM
Guided somatic movement practice to get you out of your head and into your body
A workshop to help you decode the root of your symptoms and hear what your body has been trying to tell you
Catered lunch with women who actually get you
Time to rest, play games, or swim
Emotional Processing workshop so you release what’s holding you back and finally get clear on your authentic desires
A personalized plan to help you continue getting clear, aligned, and deeply connected to your body
Full Immersion
Everything included on Saturday, plus:
3 days, 2 nights of luxury accommodations with private or shared room options
5 organic, high quality meals
2 additional Marra Method somatic movement sessions (Friday evening, and Sunday morning)
Additional group connection and workshops
Guided journaling and deeper integration
Full access to amenities including a game room, pool, and gym so you can deeply relax
Meet Your Guide
Katie Mackey knows what it costs to keep pushing when your body is asking for something else…
Katie is a Realignment Coach who helps women reconnect with who they are through spirit, soul, and body alignment.
She knows what it’s like to be high-achieving, driven, and capable while also feeling exhausted, overwhelmed, injured, disconnected, and off. As a professional athlete and entrepreneur, she reached a point where effort alone was no longer enough. The old way of pushing through had stopped working.
What changed her life was learning how to listen to her body instead of override it.
Through intuitive movement and deep inner work, she began releasing the emotional and energetic weight her body had been carrying for years. In that process, she found clarity, relief, and a new relationship with herself.
Since then, she has guided hundreds of people all over the world through the Marra Method™, her signature body-led process that helps people heal their symptoms, get unstuck, and come back into alignment with who they really are.
Choose Your Path to Transformation:
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Saturday - Day Pass Only
Experience the day on Saturday:
a somatic movement class to release stress and connect you to your body
a symptom decoding workshop to get to the root of what’s causing your pain
refuel with an organic, catered lunch
brief break to integrate, process, and spend time in the pool/sun
learn emotional release practices to help you get out of survival mode and deeply relax
guided journaling to help you connect to your authentic desire, hear your intuition, and begin stepping into freedom
This experience is perfect for the woman looking to get connected, clear, and start her journey to partnering with her own body.
Ticket provides access only to Saturday workshops, lunch, and amenities from 9:30am - 6pm
Only 6 Available
-
Retreat: Shared Room - $1250
Experience the full immersion with a 3 day, 2 night stay in the luxury villa in the shared bunk room.
This ticket includes:
2 additional somatic movement classes
Deeper community connection and a private workshop
all inclusive access to amenities: game room, pool, and gym
5 organic, high quality meals
This experience is perfect for the woman looking to deeply connect with herself, with like-minded women, and to understand herself in a way she never has before.
Price: $1250 per person
Only 4 spots available
-
Retreat: Master King Suite - $2050
Experience the full immersion in a solo room for the deepest transformation yet. The master suite has an en-suite bath, dual vanity, and private balcony with city skyline views.
This ticket includes:
2 additional somatic movement classes
Deeper community connection and a private workshop
all inclusive access to amenities: game room, pool, and gym
5 organic, high quality meals
This experience is perfect for the woman looking to deeply connect with herself, have space to process solo, and wants to really get away from it all.
Solo price: $2050
Bringing a friend? Shared room cost: $1400 per person. Please email info@marramovemnet.com to get shared booking link -
Retreat: King Bedroom - $1750
Experience the full immersion in a solo room for the deepest transformation yet. The master suite has an en-suite bath, and direct access to a sitting area and the pool.
This ticket includes:
2 additional somatic movement classes
Deeper community connection and a private workshop
all inclusive access to amenities: game room, pool, and gym
5 organic, high quality meals
This experience is perfect for the woman looking to deeply connect with herself, have space to process solo, and wants to really get away from it all.
Solo Price: $1750
Bringing a friend? Shared room cost: $1250 per person. Please email info@marramovemnet.com to get shared booking link