Join us for an intimate evening in Delray Beach, Florida

RELEASE &
RE-ENERGIZE

Half Day Stress Relief Retreat

NEXT EVENT COMING SOON

What people say:

  • “Katie and Martha put together a phenomenal experience for people to come and tap in to their higher power… You really get a full experience in an ambience that’s welcoming, professional, and friendly. I’m looking forward to the next one — they are masters at what they do.“

    - Ayman

  • “So very relaxed, very in tune, it was so great.”

    - Annabella

  • “This retreat was amazing. I was able to regulate my nervous system, which was completely shot for most of the week! This really cleared my mind, helped me focus, and to remember that I am safe in my own body. Such a great experience.”

    - MK

  • “I’m feeling so deeply relaxed… surrounded by community and supported by our guides. It was such a wonderful end to the day. Thank you!”

    - Lori

  • “It was very fun and I feel so relaxed and so powerful! Thank you so much for this amazing experience!”

    - Jossiel

Take a breath and immerse yourself…

Designed to help you release tension and restore your inner vitality, Release and Re-Energize is a rejuvenating experience that blends nervous system reset techniques with powerful wellness tools to help you feel lighter, clearer, and reconnected.

Enjoy an afternoon that includes:

  • Somatic Movement & Mobility to activate the body and release stress and tension.

  • Infrared Sauna + Hot Tub & Cold Plunge to flush out fatigue and ignite cellular recovery.

  • Red Light Therapy to promote cellular healing and boost mood.

  • Sound Bath Meditation to recalibrate the mind and body, and soul.

  • Journaling to reflect and reconnect with your intentions

  • Tea + Nourishing Snacks to ground and replenish

  • Community time to meet, mingle and make new friends

This experience is perfect for anyone seeking physical, mental, and emotional renewal in a supportive, small-group setting. Step away from the noise, reconnect with your body, and walk away recharged and ready to face life with more clarity and calm.

If you're new to cold-plunging, don't worry, we will guide you through your experience using proven breath techniques to relax the body and mind.

Participation in each activity is encouraged, but never required. We are here to support you in whichever way feels most helpful to your body and mind.

Join us 3PM - 7PM

at a private space in Delray Beach, FL
*address will be emailed after tickets are purchased

NEXT EVENT DATE COMING SOON

Because space is extremely limited, we cannot offer refunds within 7 days of the event.

People practicing the Marra Method in a group event, folding on their mat
A person sitting on the floor surrounded by musical crystal singing bowls and a glass bell, on a beige quilted mat, with a yellow fringed cloth.

Meet the Facilitators

A woman sitting on the floor in a dimly lit room with large singing bowls and a glass bell placed on a cloth in front of her, suggests a meditation or sound healing session.

  • Orchid and Palm Wellness

    Martha is a certified wellness facilitator with over a decade of corporate experience—her programs combine evidence-based practices with practical delivery. She partners with a network of trusted professionals, including movement coaches and mindfulness educators, to deliver high-quality, results-driven wellness experiences that are impactful, accessible to all, and grounded in real-world needs.

    You can learn more about her and her offerings at orchidandpalm.com

Katie Mackey, the founder of the Marra Method, smiling at the camera

  • Marra Movement

    Katie is Quantum Health Coach, Certified Personal Trainer/Nutrition Coach, and founder of the Marra Method. She has been coaching private clients for over a decade, and focuses on using movement to help high capacity people get unblocked, release what’s holding them back, and move forward into their authentic purpose.

    You can learn more about her here, at marramovement.com

A table with a woven cover, tarot cards, a Blessed to Joyful box, and a basket. People are sitting together, holding hands, with a water bottle and paper cup on the table.
People lying down on yoga mats in a dimly lit room with purple lighting.
A woman sitting cross-legged under red light therapy on a specialized device, in front of a backdrop with Atlantic Waterfront Properties logo.
A woman practicing somatic movement lying on her side on a yoga mat, smiling with her eyes closed, holding her face with both hands, wearing a pink sports bra, with tattoos on her arms, and blonde hair.