Person sitting cross-legged, practicing meditation or yoga, with one hand resting on knee and thumb and index finger touching.

Your session is booked!

WELCOME TO MARRA

What to expect during your session:

We'll begin by grounding into your space with deep, intentional breaths, connecting to your body and gently setting an intention for your practice.

(Don’t worry if you’re unsure about your intention—we’ll discover it together.)

From there, we’ll move into a curated flow based on what your body is asking for in the moment. Some sessions call for strength. Some for balance. Others for pure restoration.

We'll listen and follow the path your body lays out.

Throughout the practice, we'll weave in breathwork and somatic techniques designed to:

  • - Regulate your nervous system

  • - Reconnect you to your body’s wisdom

  • - Release any pent-up or stagnant energy stored in the body

Depending on what arises, we’ll tailor the rest of the flow.

Finally, we’ll close with powerful integration practices to help you reconnect to your truest self—opening the door for vision, clarity, and deep inner stillness. This final phase is where healing is integrated.

We’ll Meet You Where You Are

Every Marra session is intuitively guided by what your body is asking for.
You’ll get to experience one of three core flows:

Woman doing a forward bend yoga pose with arms extended overhead and head down.

Apto Marra

A strength focused practice designed to expand your physical, emotional, and energetic capacity.

Woman practicing the Marra Method, shoulder and arm wearing a brown strappy top, bent forward against a plain white wall.

Azan Marra

A balance practice of steady movements to rebuild stability and peace after stress or overwhelm.

A woman practicing somatic movement in a seated twist pose on a black mat in a room with wooden floor and white wall.

Bānâ Marra

A restorative, nurturing movement practice designed to bring your body back to safety, softness, and deep connection.

We won’t force your body into any one flow, the practice will meet what you truly need.

A woman in child's pose, wearing white patterned workout clothes and beige leggings, with her hands resting on her forehead.

How to Prepare For Your Session:

— Choose a quiet, private space where you can move freely. If possible, make sure you won’t be interrupted for our entire 75 minute session.

— Wear comfortable clothing you can move easily in

— Bring water and a journal/notepad to honor any reflections that arise.

— Optional: light a candle, soften the lighting, or play calming music to create a sacred atmosphere

— Give yourself 5–10 minutes before we begin to relax and get comfortable in the space.

You’re on the path back to yourself.
I can’t wait to move with you!

When booking a Marra Method session or class, you acknowledge and agree to the following:

  • Marra sessions are designed for educational and personal growth purposes only and are not a substitute for medical advice, diagnosis, or treatment.

  • I am not acting as a medical doctor, psychologist, or licensed healthcare provider, and I do not diagnose, treat, or cure physical or mental health conditions.

  • Any physical movement carries inherent risks. You agree to participate at your own discretion and assume full responsibility for your health and well-being during and after the session.

  • Results vary based on individual circumstances. While many clients experience profound shifts, I make no guarantees regarding outcomes, healing, or results.

  • By participating, you voluntarily release and hold harmless Marra Movement from any and all liability related to your session.

If you have any health concerns, please consult a qualified medical provider before participating.