Somatic Workshops

Your body holds your emotions, your experiences, and the stories you’ve lived through — it’s time to move them out.

What to Expect

These workshops are for those feeling stuck, blocked, or unsure how to move forward (whether in your healing journey, or in your life).

Over two hours, we’ll move through a process designed to help you reconnect, listen, and begin releasing what your body has been holding.

❋ SOMATIC EXPERIENCING

Use guided practices to reconnect to the body and begin re-establishing a relationship built on safety.

❋ EDUCATION

Learn how symptoms arrive in the body, what they mean, and why you’re blocking yourself from the life that you really want.

❋ marra movement

The method designed to help you reconnect, release repressed emotion and trauma, and rewire limiting beliefs keeping you sick, stuck, and in pain.

❋ Guided journaling

Go deeper with questions that help you understand your blocks and programming. Take it home so you can keep processing whatever your body began to share.

❋ CO-REGULATION

We were not designed to heal alone. By being in a space with others devoted to the same journey, your body naturally relaxes and begins to unwind.

❋ expert facilitation

There will be time throughout to get one one one guidance for whatever is moving through the body.

While each Marra Method™ session is unique,

IN EVERY CLASS YOU’LL EXPERIENCE:

mobility flow

to open up tighy spaces in the body and start releasing stagnant energy.

reconnection

through breath, movement, and body-led introspection.

challenge

to the body and the belief systems that are keeping you sick, stuck, and in pain.

integration

through stillness, visualization, and somatic nervous system release techniques.

  • "I have done 10 years of therapy, and one Marra session was more beneficial than all of it. Seriously.

    Amanda

  • "I released a bunch of guilt and shame... a lot of work still to do, but I'm excited!"

    Emma

  • "For the first time in a while I actually feel a lot better."

    Liz

It’s more than a workout. It’s a whole body realignment method.

The details:

Duration: 2 hours

Format: Small group, in person experience

Investment: $50

Space is limited to ensure quality of experience. Look below to reserve your spot!

Upcoming Experiences

Greenville, South Carolina

February 26, 6-8PM
Near Unity Park - address will be announced soon!

SAVE YOUR SPOT

Colorado Springs, CO

April 23, 6-8PM
location will be announced soon!

SAVE YOUR SPOT

Want to see Marra come to your city? Fill out a request!

We’re expanding! Drop your city if you want to see some classes and workshops come to where you are: