Explore Our Classes

Marra classes are not about performance or perfect form: they are an invitation to realign to your God-given, original design through reconnecting with your body.

Whether you’re new to somatic work or returning to your body after years of disconnection, you are welcome here.

What Makes Marra Different?

Most movement classes focus on what your body can do.
Marra focuses on what your body is communicating.

Here at Marra Movement, we believe:

Your Body is Not Broken

Pain, tension, and limitation are not failures, they are your body’s way of communicating what’s misaligned in your beliefs, repressed emotions, and past experiences.

As we reconnect to the body through movement, we can learn what it’s trying to say.

Your Nervous System is Your Thermostat

Fear, stress, anger, and overwhelm do not just leave the body when we push them away. If we don’t process them, they get stuck in the nervous system and cause dysregulation.

Dysregulation looks like:

  • inability to sleep through the night, or waking up exhausted

  • chronic aches and pains in the hips, shoulders, back, and neck

  • weight gain or loss that just won’t change, no matter how much you workout or eat clean

  • lack of clarity, vision for the future, and the ability to feel joy

  • feeling blocked or stuck, despite being discplined in life

Reclaim Your Body to Reclaim Your Life

These blocks and pain don’t just live in the body: they change how we show up in life.

When we reconnect to hear the body’s wisdom and begin to move out some of those repressed emotions and blocks, we have the chance to rewire some of those limitations that are keeping us sick, stuck, and in pain.

While each session is unique,

IN EVERY CLASS YOU CAN EXPECT:

mobility flow

to open up tighy spaces in the body and start releasing stagnant energy.

reconnection

through breath, movement, and body-led introspection.

challenge

to the body and the belief systems that are keeping you sick, stuck, and in pain.

integration

through stillness, visualization, and somatic nervous system release techniques.

Upcoming Classes

Greenville, South Carolina

February 28, 2:30-3:30 PM
location will be announced soon!

SAVE YOUR SPOT - $20

Colorado Springs, CO

April 25, 10-11 AM
location will be announced soon!

SAVE YOUR SPOT - $20

What Our Clients Have Experienced:

  • “After one Marra Movement session, I released stored tension around my knees & the pain melted away. When I went to weight training the next day, I was able to exercise without feeling pain in my knees for the first time in years - I almost couldn’t believe it.”

    Cory

  • “My mind is quieter with every session. A literal miracle!”

    Rachel W

  • “When I first started, I had developed a serious pain in my right shoulder. I couldn’t even brush my hair. It’s now completely gone!”

    Amanda T

  • “I released a bunch of guilt and shame… a lot of work to do still but I’m excited!”

    Emma B

Want to see Marra come to your city? Fill out a request!

We’re expanding! Drop your city if you want to see some classes and workshops come to where you are: