unsplash-image-rx6wXNsXUOE.jpg
Logo for The Marra Method with a stylized curved line above the text.

30 Days of Somatics

Learn the language of your body, dissolve chronic stress, release what’s been holding you back, and step fully into the person you were always meant to be.

The challenge starts January 5 — get inside Sanctuary now, for free

JOIN THE FREE MEMBERSHIP

We’ll be hosting the challenge LIVE inside the group!

Join the Dozens of Women Seeing Results :

Collection of text messages and chat comments discussing personal experiences with pain relief and emotional well-being, including gratitude for a guided meditation session.

30 Days to Freedom, Alignment, and Embodiment through:

  • Woman practicing Marra Method indoors, performing a low side lunge stretch on a yoga mat, with plants and wall shelves in the background.

    Weekly Somatic-Based Classes

    Marra Method™ sessions: flows that reconnect you to your body, release pent up emotions, and rewire your nervous system.

  • Person writing in a journal with a black pen, sitting indoors.

    Integration Tools

    Guided meditations, EFT tapping videos, downloadable worksheets, and body decoding practices to keep you aligned on and off the mat.

  • Two women hugging, one with dark hair wearing a white top and the other with light curly hair wearing a grey patterned top, in front of a dark background with a man playing guitar.

    Supportive Community

    A circle of devoted, high-capacity humans who witness, celebrate, and hold space for your transformation.

  • Live Coaching Calls

    Live Coaching Calls

    Start, middle, and end — dive deeper, process what’s arising, and lock in your shifts

If you’ve been craving a circle of women deeply devoted to transformation…

YOU’VE FOUND YOUR TRIBE

join us inside sanctuary
Photo taken from an airplane window showing the wing and a landscape below with mountains and sky.

Using a unique blend of somatic healing, mobility, strength, and holistic bodywork, the Marra Method™ is designed to help you: release tension and trauma held in the body, reconnect with your true self, and dissolve limiting beliefs and outdated programming.

ALL SESSIONS WEAVE:

Close-up of a woman wearing a burgundy sports bra and matching leggings, showing her torso, neck, and a tattoo on her arm, with a necklace and a layered gold necklace.

flow & mobility

Open tight spaces, move stagnant energy, and reconnect to your body’s rhythm

A woman practicing somatic movement on a black mat, kneeling with her head bowed down and her hands on the mat.

reconnection practices

Bring awareness inward to decode your body’s messages

Close-up of a woman wearing a brown sports bra and black pants, with her head tilted down and curly hair partially visible.

expansion work

Release limiting beliefs, rewire your nervous system, and step into freedom

A woman with curly brown hair lying face down on a cork yoga mat, wearing a lavender tank top, with her arms stretched out in front of her.

integration time

Time for your nervous system to assimilate shifts and make them permanent

Join 30 Days of Somatics, and transform from the inside-out:

  • 30 Curated Practices: Marra Method™, guided meditations, EFT tapping, and body decoding exercises

  • Group Support: Connect with like-minded humans, share breakthroughs, and celebrate your progress

  • Kickoff Call: Learn to tap in and listen to your body from day one

  • Mid-Month Call: Deepen your practice and address what’s arising

  • Closing Call: Solidify your next steps and lock in lasting healing

  • Full Access: Enjoy all the tools inside Sanctuary Online during the challenge

secure your spot

What Past Participants Experienced:

  • "When I started Day 1, I had a really bad pain in my right shoulder. I couldn't even brush my own hair it was so painful. It is now completely gone!"

    Amanda

  • "Day 11 was fantasic. In every way. After a busy day I was finally able to sit down with myself and get quiet. My mind is quieter after every session. A literal miracle!"

    Rachael

  • "My headache went away after last nights session when I focused on releasing fear!"

    Emma

  • "I've been processing so many memories I've been afraid to look at from the last few years. I think I've ended Marra with tears 3x this week... it just feels so good to feel relief after those big emotions and to actually heal my past!"

    RW

  • "I haven't been able to run without serious pain in years, and since yesterday so far so good!!"

    Rachel

FAQs

I'm not sure I can commit daily… is that okay?

Yes! There are three main movement sessions a week, with various tools in between. We’ll be moving through it together, but any connection is better than none. Join for what you can, without stress.

I’ve never done somatic work before, is that okay?

This is a beginner friendly, gentle introduction to the method and the work. You’ll be guided every step of the way.

I’ve tried everything (therapy, supplements, rest). How is this different?

Most healing modalities address parts of your mind or body. But your trauma isn't just in your thoughts. It's stored in your tissues, your nervous system, your fascia. The Marra Method™ teaches your body that it's safe to choose yourself, releases pent up emotion and memory that has been creating symptoms, and builds the nervous systems capacity to experience triggers and challenge. That's why the shifts are so profound.

How soon will I see results?

Many members notice immediate shifts—like deeper sleep or reduced pain—after just one movement session. But true, lasting transformation happens through consistent practice. The more you show up for yourself, the more profound your healing becomes.

Can I integrate this movement into my current workout routine?

Absolutely! The Marra Method™ complements any routine. It enhances your mind-body connection, reduces pain and inflammation, and speeds up recovery, no matter how you like to move.

How does this help my symptoms?

The Marra Method™ blends somatic healing, mobility, strength work, and belief reprogramming. By releasing trapped emotions and uprooting limiting beliefs, you give your body permission to heal deeply and naturally from the inside out. Your symptoms aren't random. They're your body's way of telling you something's misaligned. This work helps you decode those messages and rebuild from your truth.

Do I need previous experience with exercise or somatic movement?

Not at all. Whether you’re a complete beginner or advanced mover, you’ll find education and classes tailored to your level and needs.

What support will I receive?

You’ll get access to our private community, three live group calls throughout the 30 days. You also have access to Katie directly inside the group. Plus, we’re always just an email away at info@marramovement.com.

Do I need any special equipment for this kind of movement?

Just a mat, some space to move, and a water bottle. A towel’s handy if you tend to sweat (I do!).

JOIN THE CHALLENGE