T H E N I N E T Y D A Y

REALIGNMENT PROTOCOL

Your somatic-based framework to rewire your nervous system and step into alignment

Start NOW for just $47 →
Person sitting and writing in a notebook with a black pen, wearing colorful bracelets on their wrist.

Decode your symptoms to learn what’s actually blocking your next level

A woman practicing yoga or meditation, seated with hands in a prayer position, wearing a sports bra and leggings, on a dark textured surface.

Regulate your nervous system so you stop self-sabotaging

Scenic landscape of rolling green hills in the foreground and rugged mountain peaks in the background, with clear sky above.

Rewire identity patterns in 90 structured days

If You’re Feeling…

  • Inspired… but inconsistent

  • Clear in theory… but stuck in action

  • Aware of your patterns… but still repeating them

The 90 Day Realignment Protocol is your daily system to decode what’s actually keeping you stuck, rewire your survival patterns, and rebuild a life based on desire instead of programming.

For just $47, you’ll receive:

✔️ 90 Days of Structured Prompts & Practices
A clear, day-by-day system that moves you from awareness → regulation → aligned action.
No guessing what to do next.

✔️ The 3-Phase Realignment Framework™
Phase 1: Uncovering - Identify the survival patterns running your life.
Phase 2: Realignment - Regulate your nervous system and interrupt self-abandonment.
Phase 3: Integration - Build new identity and aligned momentum that actually lasts.

✔️ Printable + Fillable Digital Journal
Designed for depth.
Use it digitally or print and go handwritten.

✔️ Nervous System Regulation Tools
Simple, repeatable practices to end spirals and create safety in your body.

✔️ Marra Method™ Movement Classes
Somatic-based realignment to shift stored stress and emotional blocks.

✔️ Nutrition & Environment Detox Practices
Simple, effective upgrades to clear inflammation and align your space with your healing.

✔️ Weekly Breakthroughs in the 7 Life Pillars

✔️ Identity Deconstruction & Reconstruction
Exercises to uncover and release old programming so you can rebuild from truth, not trauma.

✔️ Weekly Activation Challenges
Potent, actionable steps to push you out of autopilot and into aligned momentum.

✔️ Built-In Integration & Reassessment Weeks
Intentional space to reflect, recalibrate, and go deeper as you evolve.

After 90 days, you’ll feel more clear, confident, and aligned to the most whole, free version of yourself.

Start Your Journey →

What other members experienced:

  • "I feel like I finally understand what it means to make free will decisions rather than deciding based on survival mode."

  • "I released a bunch of guilt and shame and now I know there's a lot of fear keeping me from posting/promoting my coaching... a lot of work still to do, but I'm excited!"

  • "Desire doesn't feel dangerous anymore."

  • "Within the first two phases, I already had a complete career change and new job offers - and I haven't even completed the program! THIS is the magic of alignment!"

Inside the Protocol, You’ll Receive

  • A person writing in a spiral notebook with a black pen, sitting with crossed legs, wearing a red bracelet and a multicolored bracelet, in a cozy indoor setting.

    Daily Realignment Prompts

    Radically honest questions that help you stop just surviving and start choosing a life that actually feels like yours.

  • A woman practicing Marra on a black mat on a wooden floor, seen from above with her head down and arms extended forward.

    Somatic Practices + Movement Rituals

    To help you release stuck energy and emotions and reconnect with your body’s wisdom.

  • Spiritual + Nervous System Reset Tools

    Breathwork, mirror work, vagus nerve activations, grounding rituals, and Spirit-connected reflection.

  • A person's hand extended into a body of water near rocks during sunset or sunrise, with a calm and reflective atmosphere.

    Energetic Detoxes + Environmental Upgrades

    Closet purges, pantry overhauls, and misalignment audits, because realignment requires full-body commitment.

  • A person holding a smartphone displaying a list titled 'The Seven Pillars of an Aligned Life,' with the pillars numbered from 1 to 7, including topics like spirituality, mental health, physical health, social and romantic relationships, career, environment, and others.

    Structured Weekly Progression

    A 90 day flow of all the tools I personally used to release blocks, restructure my life, and to catapult into the life of my dreams.

  • A woman with short blonde hair stands outdoors near water at sunset, with her eyes closed and her hand on her chest, wearing a black bikini top and a light cover-up over her shoulders.

    The Opportunity to Meet Yourself, Over & Over

    Without any of the noise, opinions, or outside voices getting in the way.

Get instant access for $47 →

FAQ

Is this a course? Will I be watching videos?

This is primarily a written framework, not a video course. You'll receive a beautifully designed digital journal with 90 daily prompts, somatic tools, and rituals. However, there are clickable links to movement and somatic practices throughout the journey. This program is designed to get you into your body, not in front of a screen.

What if I miss a day? Will I fall behind?

This isn’t about perfection, it’s about presence.
If you miss a day (or a week), you can pick up right where you left off. This is your journey, at your pace. The only way to “fail” is to abandon yourself.

How much time does it take every day?

These practices are designed to take less than 30-45 minutes daily. Some days are light and energizing, some may take deeper integration work. Either way, the time you spend here will multiply in clarity, peace, and power in your life.

Is this a religious program?

The framework is spiritually grounded, not religious.
It draws from nervous system science, somatic healing, Biblical and energetic principles, and a connection to God. All belief systems are welcome here.

Can I do this alongside therapy, coaching, or other healing work?

Absolutely. In fact, many women find this framework enhances their therapy or spiritual practice. It helps connect the dots between mindset, emotion, and physical embodiment (the stuff that often gets missed in talk-only healing.) After purchase, you’ll be invited to accelerate your process with our personalized coaching calls.

Do I need any special materials?

Just a journal, your body, and your honesty.
This work meets you exactly where you are.

Will this help with physical symptoms or chronic issues?

While this is not a medical treatment or diagnosis tool, many women who’ve used this protocol report relief from:

  • Chronic pain

  • Insomnia

  • Hormonal imbalances

  • Digestive distress

  • Emotional dysregulation

  • Injuries and inflammation

Why? Because when the nervous system is regulated and energy is moving, the body can finally do what it was designed to do: heal.

What support is available?

The 90-Day Protocol is a powerful standalone tool, designed to be self guided. However, if you decide you want deeper guidance, 1:1 mentorship options are available as additional support.

What’s the refund policy?

Because you get access to all digital materials instantly, we don’t offer refunds.

You already know if this is for you.

There’s a version of you on the other side of this who is free, whole, and fully alive.

She’s waiting. Let her out.

Start my realignment now →
A woman with short blonde hair, closed eyes, and a serene expression, standing outdoors at sunset with water in the background. She has one hand on her chest and is wearing a black bikini top with a light-colored cover-up draped over her shoulder.