invites you to a
Somatic Immersion Retreat
A 4-day luxury retreat in the mountains for high-functioning humans craving to slow down, savor, and reconnect to themselves.
October 1–4 | Keystone, Colorado
Maybe you’re the one who gets things done, the one people rely on, the one who keeps going, keeps performing, keeps holding everything together.
But lately, something feels off. Maybe:
your body is tense, aching, or in pain
you feel exhausted but can’t fully rest
your mind won’t slow down
you feel disconnected from your own needs, desires, and even your own voice
you’re holding it together on the outside, but inside you’re anxious, overwhelmed by life, emotionally flat
If any of this sounds familiar, this retreat is for you.
It’s more than a getaway: it’s a space to finally slow down, hear yourself clearly, and reconnect with your body before burnout, numbness, and constant overthinking take over your one precious life.
Through guided movement, body-based healing practices, ceremony, reflection, and deep rest, you’ll be held and supported to release what you’ve been carrying and come back to yourself.
Secure your spot and save $500 through May 1 - use code EARLY500 for discount
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Primary Suite (Private King Bed)
Top Floor Primary Suite with stunning views, includes:
- Luxurious Pillow Top King Bed
- Dual Juliet Balconies
- Gas Fireplace
- Ensuite Soaker Tub
- Steam Shower
- Dual Vanities
- Smart TV.Cost: $2000 with code EARLY500
Payment plans available -
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King Suite (Private Room)
King bed in top floor suite. Includes:
- Luxurious Pillow Top King Bed
- Ensuite Tub & Shower
- Dual VanitiesCost: $1750 with code EARLY500
Payment plans available -
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Queen Suite (Private Room)
Main floor queen suite, includes:
- Luxurious Pillow Top Queen Bed
- Large Desk & Office Chair
- Adjacent shared bath with Glass Shower.Price: $1500 with code EARLY500
Payment plans available -
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King Suite (Private Room)
Ground floor king bedroom. Includes:
- Luxurious Pillow Top King Bed
- Smart TV
- Adjacent Bath with Glass Shower
Price: $1700 with code EARLY500
Payment plans available -
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King Bed in Shared Room
Top floor shared king suite including:
- Luxurious Pillow Top King Bed
- Leather Recliner
- Ensuite Tub & Shower
- Dual VanitiesThis room is shared with a queen modular sofa bed.
Price: $1400 with code EARLY500
Payment plans available -
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Queen Bed in Shared Room
Comfortable luxury modular bed in shared room with attached bathroom. Includes:
- Ensuite Tub & Shower
- Dual Vanities
- Shared room with King BedCost: $1250 with code EARLY500
Payment plans available -
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Bunk Room
Stunning forest views and access to the deck just steps from this shared room.
Shared bathroom available equipped with:
- linens
- extra blankets
- shampoo, conditioner, and body wash
- hair dryerCost: $1150 with code EARLY500
Payment plans available
Traveling with someone? Need a payment plan?
Purchase directly through Affirm and pay no interest for 6 months.
Traveling with someone and want to share a private room with a king bed?
Please reach out to info@marramovement.com for discounts.
If your body has felt “hard to manage” lately, this is for you.
Have you been finding yourself…
functioning on the outside, but internally feeling overwhelmed, disconnected, or exhausted?
tired of overthinking every decision and second-guessing yourself but still can’t stop doing it?
experiencing symptoms and signs that something is off: tension, pain, shutdown, fatigue, anxiety, irritability, trouble resting or sleeping?
carrying stress for so long it’s started to feel normal?
wanting to feel safe in your body instead of constantly bracing, rushing, or powering through?
craving space to hear yourself clearly without everyone else’s needs, opinions, and expectations in the room?
By the end of these 4 days, you’ll have:
a clearer understanding of how stress has been showing up in your body and behavior
more awareness of the emotional patterns driving your reactions, choices, and relationships
practical tools to help your body come out of fight, flight, shutdown, or freeze
a stronger connection to your own wants, needs, and inner knowing
more space in your body where there’s been tension, pressure, or emotional buildup
a felt sense of calm, clarity, and self-trust you can bring back into your daily life
You won’t leave with more tools, “hacks”, and information. You’ll leave with a different relationship with yourself.
Over four days, you’ll be guided through a carefully held experience that blends:
somatic movement and body-based practices
guided workshops and reflection
breathwork
community healing experiences
ceremonial practices
intentional rest and integration time
Every part of the retreat is designed to help your body come out of constant bracing and into a state where clarity, emotion, truth, and relief can actually emerge.
It’s not about fixing what’s wrong with you… it’s about learning to hear yourself again.
A lot of people know how to keep going no matter what.
What they don’t always know is how to stop, listen, and notice what their body has been trying to tell them.
This retreat gives you space to do that.
Not by forcing a breakthrough or performing healing, but by getting quiet enough, supported enough, and safe enough to hear and speak the honest truth.
To notice what you’re carrying, feel what you’ve been pushing past, and reconnecting with what you’re deeply desiring.
What each day will look like:
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You’ll arrive, settle into your room, and begin shifting out of doing mode.
That evening, we’ll gather for an opening dinner and a guided experience centered around vision, desire, and identity. This is your chance to step outside the roles you play for everyone else and get honest about where you are, what feels off, and what you want now.
The goal of day one is simple: land in your body, get present, and receive.
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On day two, you’ll start noticing how your body carries stress, emotion, and old patterns.
Through movement, meditation, and guided journaling, you’ll explore:
where you hold pain and tension and what it may be connected to
the emotions that tend to sit underneath your habits and reactions
the ways your body signals when something feels unsafe, misaligned, or deeply wanted
This day includes group processing, hands-on support, and a release ceremony to help you let go of what you’ve been carrying and create space for something new.
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This is the deepest day of the retreat.
You’ll move through somatic practices designed to help surface the fear, pressure, and protection patterns that have been running in the background, often without you realizing it.
This is where people often begin to see the real reason they’ve felt stuck: not because they’re lazy, broken, or unclear, but because their body has been busy trying to protect them.
We’ll end the day with a ceremony to mark what you’re ready to let go of and what you’re ready to return to.
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The final day is about clarifying what you want to take back with you.
Through reflection, movement, and integration practices, you’ll begin to name what’s changed, what you need going forward, and how to stay connected to yourself once you return home.
You’ll leave with a clearer way of moving through the life you’re returning to.
You’ll also have time to rest, soak, and enjoy yourself
This retreat is not packed wall-to-wall on purpose.
There will be space to pause, enjoy the views, explore the hiking trails, rest, and enjoy the beauty of Colorado mountains. The space gives your body time to process, settle, and receive what the work is opening up.
Past Client Experiences
What’s Included:
3 nights of luxury accommodations with private or shared room options
chef-prepared meals + snacks
daily Marra Method workshops and movement sessions
breath work, community healing, and guided body-based practices
access to hot tub, hiking trails, and shopping just a shuttle ride away
one 50-minute massage
roundtrip airport transportation from DIA (flights not included)
For group rates and payment plans, email info@marramovement.com.
Meet Your Guide
Katie Mackey knows what it costs to keep pushing when your body is asking for something else…
Katie is a Realignment Coach who helps women reconnect with who they are through spirit, soul, and body alignment.
She knows what it’s like to be high-achieving, driven, and capable while also feeling exhausted, overwhelmed, injured, disconnected, and off. As a professional athlete and entrepreneur, she reached a point where effort alone was no longer enough. The old way of pushing through had stopped working.
What changed her life was learning how to listen to her body instead of override it.
Through intuitive movement and deep inner work, she began releasing the emotional and energetic weight her body had been carrying for years. In that process, she found clarity, relief, and a new relationship with herself.
Since then, she has guided hundreds of people all over the world through the Marra Method™, her signature body-led process that helps people heal their symptoms, get unstuck, and come back into alignment with who they really are.
This isn’t just another trip where you’ll be distracted and rushing to fit everything in, or a wellness retreat centered around rest and inspiration.
This is an intentionally designed space to hear yourself.
This experience goes deeper than just unplugging in a beautiful setting.
It’s designed to help you understand why you’ve felt disconnected, overwhelmed, shut down, or stuck in patterns you can’t think your way out of.
Instead of only talking about healing, you’ll move through practices that help you feel what’s happening in your body in real time, understand your patterns more clearly, and create space for change.
This isn’t just about feeling good while you’re there.
It’s about creating shifts you can actually feel and continue cultivating when you return home.
If you’ve been craving a real reset, not just time away, this is your invitation.
Come to Colorado.
Let your body slow down.
Let the noise drop.
Let yourself feel what’s true.
Leave feeling more YOU.
Secure your spot and save $500 through May 1 - use code EARLY500 for discount
-
![]()
Primary Suite (Private King Bed)
Top Floor Primary Suite with stunning views, includes:
- Luxurious Pillow Top King Bed
- Dual Juliet Balconies
- Gas Fireplace
- Ensuite Soaker Tub
- Steam Shower
- Dual Vanities
- Smart TV.Cost: $2000 with code EARLY500
Payment plans available -
![]()
King Suite (Private Room)
King bed in top floor suite. Includes:
- Luxurious Pillow Top King Bed
- Ensuite Tub & Shower
- Dual VanitiesCost: $1750 with code EARLY500
Payment plans available -
![]()
Queen Suite (Private Room)
Main floor queen suite, includes:
- Luxurious Pillow Top Queen Bed
- Large Desk & Office Chair
- Adjacent shared bath with Glass Shower.Price: $1500 with code EARLY500
Payment plans available -
![]()
King Suite (Private Room)
Ground floor king bedroom. Includes:
- Luxurious Pillow Top King Bed
- Smart TV
- Adjacent Bath with Glass Shower
Price: $1700 with code EARLY500
Payment plans available -
![]()
King Bed in Shared Room
Top floor shared king suite including:
- Luxurious Pillow Top King Bed
- Leather Recliner
- Ensuite Tub & Shower
- Dual VanitiesThis room is shared with a queen modular sofa bed.
Price: $1400 with code EARLY500
Payment plans available -
![]()
Queen Bed in Shared Room
Comfortable luxury modular bed in shared room with attached bathroom. Includes:
- Ensuite Tub & Shower
- Dual Vanities
- Shared room with King BedCost: $1250 with code EARLY500
Payment plans available -
![]()
Bunk Room
Stunning forest views and access to the deck just steps from this shared room.
Shared bathroom available equipped with:
- linens
- extra blankets
- shampoo, conditioner, and body wash
- hair dryerCost: $1150 with code EARLY500
Payment plans available